Exercise

By LeeAnn Langdon Show of hands: who can no longer touch your toes? How about reaching back to zip up your dress? Low back pain, anyone? If this sounds like you, you could have a problem with decreased flexibility. Flexibility decreases naturally as we age because muscles, tendons and ligaments stiffen and lose elasticity, but [...]

By LeeAnn Langdon If you’re not getting the results you want from your exercise routine, chances are you’re making one of these three all-too-common mistakes. 1. You miss too many workouts because you don’t have a plan B. Intentions are only as good as your followthrough, so if you’re not seeing results, chances are you’re [...]

By Tanya Long The Importance of Exercise for People with Osteoporosis Regular physical activity improves health in so many ways. Physically active people have a lower risk of developing most chronic diseases. They sleep better and have better emotional health; they have greater energy and stamina; they have more self-confidence and are more productive. The [...]

By Jessica Siebert The Benefits of Exercising with Arthritis In the past, doctors have advised patients suffering from arthritis to stay away from exercising for fear it may exacerbate their condition. This mentality appears to exist today, as a recent poll found that the majority of people suffering from arthritis feel that exercise will make [...]