Health & Wellness

Seeing Through it All

May 17, 2013 Living Well

By Walter Tyler Matching your eyewear to your daily lifestyle can make a vast difference to your comfort, mobility and personal presentation. When many of us browse for a new frames, we casually throw on a few random pairs and peer into a mirror, unaware of what is even a good starting point. If this [...]

0 comments Read the full article →

Nine Natural Ways to Get Out of Libido Limbo

February 6, 2013 Living Well
Thumbnail image for Nine Natural Ways to Get Out of Libido Limbo

by Laurie Steelsmith Many women confide in me that they have negative or anxious feelings, at the deepest level, about their sexuality. The number one question I get is, “Why do I have so little desire?” In several recent studies, roughly 1 in 3 women reported low or no sexual desire. Other studies have found [...]

0 comments Read the full article →

5 Oils to Add to Your Diet

January 25, 2013 Eating Well
Thumbnail image for 5 Oils to Add to Your Diet

By Connie Jeske Crane This may be the best news you’ve heard in a long time. “Fat-free” is overrated. Truth is, our bodies need a certain amount fat—in fact, some fats have spectacular health benefits. If that’s not enough, stepping out on your bottle of canola oil is delicious fun. Here is our list of [...]

0 comments Read the full article →

Tips to Avoid the Flu

January 16, 2013 On My Mind
Thumbnail image for Tips to Avoid the Flu

By Dr. Carolyn Anderson The flu season seems to be very prevalent this season. As none of us want to be sidelined by flu, there are a few steps we can take to prevent getting sick. The first tip is if you do decide to have the controversial flu shot then make sure you go [...]

0 comments Read the full article →

Bob Greene’s Best Life Dishes Out Suggestions for Taking Advantage of Fall’s Harvest

September 28, 2012 Eating Well
Thumbnail image for Bob Greene’s Best Life Dishes Out Suggestions for Taking Advantage of Fall’s Harvest

Oprah’s trainer lists the top autumn fruits and vegetables to add to your menu Although it’s time to say farewell to summer’s produce — those juicy peaches, perfect berries, tasty zucchini, flavorful basil and other seasonal offerings — you won’t be left with a bare fruit bowl or empty crisper. Instead, you can fill them [...]

1 comment Read the full article →

Top 10 Healthy and Refreshing Summertime Snacks

August 4, 2012 Recipes
Thumbnail image for Top 10 Healthy and Refreshing Summertime Snacks

Summer weather calls for healthy, refreshing treats that will keep us going throughout the day. Instead of picking up that convenient sugary popsicle, or that bowl of ice-cream grab a healthy snack that will fill your body with the nutrition it craves, and give you sustained energy. Try out one of these top ten healthy [...]

0 comments Read the full article →

Hearing Loss: Causes, Symptoms & Treatment

August 2, 2012 Living Well
Thumbnail image for Hearing Loss: Causes, Symptoms & Treatment

By Joan McKechnie Hearing loss is not a topic that most people feel comfortable disclosing, and the true figure of the number of hard of hearing was unknown up to a few years ago. In 2008, the Kochkin’s 2008 survey (MarkeTrak VIII) which surveyed 80,000 members of the National Family Opinion (NFO) panel estimated that 35 [...]

0 comments Read the full article →

8 Things You Can Do Today to Lower Your Risk of Advanced Breast Cancer

May 23, 2012 Living Well
Thumbnail image for 8 Things You Can Do Today to Lower Your Risk of Advanced Breast Cancer

By Dr. Stacey Vitiello Breast cancer awareness is one thing but knowing what specific actions you can take to protect yourself against the disease is empowering.  Breast cancer can strike anyone, with or without risk factors.  However, there are several things you can do NOW to lessen the likelihood of advanced breast cancer happening to [...]

0 comments Read the full article →

Raw Food Recipes- Almond Milk & Sprouts

April 25, 2012 Recipes
Thumbnail image for Raw Food Recipes- Almond Milk & Sprouts

Read our review of a Raw Food Diet for more information on why you might want to include these raw foods in your diet. Almond Milk Recipe Almond milk is a vegan alternative to dairy and is simple to make. It can be used in place of dairy in smoothies and most baking and cooking. To [...]

0 comments Read the full article →

Is a Raw Food Diet Right For You?

April 25, 2012 Eating Well
Thumbnail image for Is a Raw Food Diet Right For You?

A guide to food you can eat on a raw diet and the health benefits and potential downsides of eating a raw diet. Also includes information on the equipment needed to prepare raw food. Enter to win a Raw Food Cookbook by leaving a comment.

4 comments Read the full article →

← Previous Entries