Langley Seniors Village
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Langley Seniors Village
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Langley Seniors Village
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From the category archives:

Eating Well

The Anti-Inflammatory Diet

May 4, 2010 Eating Well
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There is constantly new research being published about what we should and should not eat. Eating well is not always easy. But I hope this article will make it simple. Food is the fuel we put in our bodies. Discovering the best form of fuel and then consistently using it is the key to increased [...]

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Eating Healthier by Reading Food Labels Carefully

April 22, 2010 Eating Well
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Eating a nutritious and balanced diet is a vital component in aging well. Being conscious of what you eat is made easier by laws regulating that food products sold in Canada and the US must have their ingredients listed and include detailed nutrition information.
Carefully comparing food labels of various products can make it easier to [...]

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A Fresh Food Revival

March 5, 2010 Eating Well
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Canadian pioneer of local cuisine reflects on business as usual in the midst of “new” food trends
By Janet Collins

Locavore: a word coined by Jessica Prentice from the San Francisco Bay Area on the occasion of World Environment Day 2005 to describe and promote the practice of eating a diet consisting of food harvested from within [...]

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South American Superfoods

April 9, 2009 Eating Well
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Your new Latin love may be in Aisle #9
by Shannon Melnyk

Salsa, sizzling film stars and saucy Spanish sweet nothings – Latin culture brings to the world a passion that makes its way into our heart and minds; and now, perhaps our immune systems, hormones and digestive tracts, too: nutrients native to South America [...]

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