Eating Well

Learn more about the benefits of Vitamin D, the symptoms of Vitamin D deficiencies and the best sources of Vitamin D from sunlight, vitamin D rich foods, fortified foods and supplements.

By Jessica Siebert Diet is very important in preventing heart disease. In fact, foods have been shown to quell inflammation which is the main cause of plaque build up in arteries. Adding various foods to your diet can significantly prevent, and even reverse heart disease. Below is a list of heart healthy foods to include [...]

By Annalise Klingbeil My life changed the day I purchased a slow cooker How any Canadian can make it through a chilly winter without this miracle appliance is a mystery. Alongside long johns, winter tires and hockey skates, a slow cooker or Crock Pot is a quintessential Canadian winter must-have. There’s nothing quite like a [...]

Nuts and Seeds have been given a bad rap over the years because of the high fat content but we are now learning the important benefits good fats have on our overall health. Benefits of Nuts & Seeds • Nuts and Seeds are the richest source of vitamin E, a powerful antioxidant that can help [...]