September 6, 2011
Living Well
By Trudy Albert Numerous studies have shown that having a group of good friends you can count on is invaluable and necessary for a healthy lifestyle. These studies are now demonstrating the importance and benefits of friendship using scientific evidence, but we all can relate to situations in our own lives that point to these [...]
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July 28, 2011
Living Well
As we age, our skin grows thinner and more fragile. The sun weakens the skin’s elasticity, can cause discoloration, form brown spots, or develop cancer. Unfortunately just using sunscreen may not be enough to protect your skin. Find out the best types of sunscreen to use, what SPF really means, what ingredients you don’t want in your sunscreen and other forms of sun protection.
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