On My Mind

By Dr. Carolyn Anderson This blog is part of the Preventative Lifestyle: Keeping Your Body Healthy (and cancer-free) blog series. While researching ways to help my cancer-stricken mother, I found a variety of things that can help reduce our risk of cancer. While we cannot guarantee that we will never get cancer, it is important [...]

By Dr. Carolyn Anderson My fellow Canadians and I are celebrating Thanksgiving soon while Americans wait to celebrate the holiday until November. But no matter when or if you celebrate Thanksgiving, gratitude should be a part of our everyday lives. It’s important to step back and be thankful on a daily basis. While we should [...]

By Dr. Carolyn Anderson Throughout history, people have searched for the fountain of youth. Perhaps the reason it’s never been found is that it’s been hiding in plain sight all along. New research is suggesting that exercise could very well be the closest thing we can get to a fountain of youth. Nothing does more [...]

By Carolyn Anderson The second E in the energy acronym is for Embracing Your Values. “We are what we repeatedly do. Excellence then is not an act but a habit” Aristotle Make sure you are living a life you love and not a life that others would love you to live. Living a life that [...]