From the category archives:

On My Mind

Is Exercise the Fountain of Youth?

June 9, 2011 On My Mind
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By Dr. Carolyn Anderson Throughout history, people have searched for the fountain of youth. Perhaps the reason it’s never been found is that it’s been hiding in plain sight all along. New research is suggesting that exercise could very well be the closest thing we can get to a fountain of youth. Nothing does more [...]

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How to Make Resolutions You’ll Actually Keep

January 4, 2011 On My Mind
List of Resolutions

By Dr. Carolyn Anderson If you’re like most people you start off the New Year full of determination to make this your best year yet. You’re going to get in shape, eat better, all while developing your hobbies and paying off those holiday bills. I’m not saying these are impossible goals but without the following [...]

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Energy Management: Embracing Your Values

November 13, 2010 On My Mind
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By Carolyn Anderson The second E in the energy acronym is for Embracing Your Values. “We are what we repeatedly do. Excellence then is not an act but a habit” Aristotle Make sure you are living a life you love and not a life that others would love you to live. Living a life that [...]

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Energy Management: Living in the Now

October 18, 2010 On My Mind
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By Dr. Carolyn Anderson The N in the ENERGY acronym represents NOW for living in the moment and enjoying the journey. Multitasking People are often proud of their ability to multi task and women like to point out that there is evidence from brain research that women are better at multitasking then men. We are so [...]

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Energy Management- Eating Well and Exercising

October 14, 2010 On My Mind
Eating for Increased Energy

By Carolyn Anderson This is the first segment in the six week series on Energy Management. The subject of this blog will be the E for Eating well and Exercising There is no question in my mind that when you feel better physically you feel better mentally, emotionally and spiritually. It extrapolates to all areas [...]

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How to Make Way for Your Big Dreams

October 1, 2010 On My Mind
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By Dr. Carolyn Anderson Many of us, in fact probably all of us, have some secret dream we have harbored for years. Some really big thing we want to do. You may be waiting for retirement or now be retired and wondering what happened to all your free time. Regardless of where you are in [...]

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Energy Management

September 14, 2010 On My Mind
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By Dr. Carolyn Anderson If a genie gave a person the chance to pick more of one thing, most wise people would choose more time. With more time one could do more, see more and be more. Many people look forward to retirement believing they will then finally have all the time in the world [...]

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Attitude Is The Difference Maker

September 9, 2010 On My Mind
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By Dr. Carolyn Anderson I met the most inspiring older woman the other day. After our conversation, I started thinking about the different ways that people deal with adversity. Some people seem to be able to rise above the most difficult of circumstances to shine and lead a productive life and some people seem to [...]

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Lifelong Learning through Reading

August 19, 2010 On My Mind
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It is so important that we continue to learn and grow throughout our lives. Charlie “Tremendous” Jones put it best when he said “You will be the same person in 5 years except for the people you have met and the books you have read”.

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Finding our Inner Artist

June 8, 2010 On My Mind
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By Dr. Carolyn Anderson “Creativity is harnessing universality and making it flow through your eyes” Peter Koestenbaum Blocked Creativity Many of us wish we were more creative. Some of us even sense that we are at some level but can’t seem to tap into our creative forces and realize our dreams. We want to write [...]

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