Recipes

If you are interested in learning more about a vegetarian diet, read our vegetarian diet review. This is a hearty, nutritious, easy-to-make soup perfect for a cold winter day. Lentils are high in protein, contain calcium and iron, and do not have a strong flavour. Cook Time: 1 hours, 10 minutes Servings: 4 Ingredients 3 [...]

By Jonny Bowden, Ph.D., C.N.S., and Jeannette Bessinger, C.H.H.C From Dr. Jonny: To really give your liver a much-needed rest from toxins, skip the commercial, supermarket meat and try this fiber-rich bean burger instead. The pintos and oats (there’s an unusual combo!) are loaded with fiber, the carrots and tomatoes are loaded with antioxidants, and [...]

By Travis Rea Brussels Sprouts was one of the 5 New Foods You Should Try This Fall. Now that we know the many benefits of eating Brussels sprouts, here is an easy recipe for you to try at home. I love roasting vegetables as opposed to just boiling them this imparts a beautiful caramelized flavour [...]

Canada’s food guide recommends that at least half of your grain products are whole grain. Whole grains are a source of fiber which helps you feel full and reduces cravings. When you eat whole foods you receive all of the nutritional components. For example, steel cut oats are less processed than rolled oats and are [...]