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Recipes

Jane’s Delicious Salmon

July 23, 2009 Recipes
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Sauce 2/3 cup of mayonnaise 1/3 cup of melted butter 1 Tbsp honey 1 Tbsp vinegar 1/2 tsp fresh dill Juice of half a lemon Salt and pepper to taste Preparation Mix above ingredients until smooth. Place fish (either fillets or whole salmon butterflied) on barbeque or under oven broiler. Brush frequently with sauce. Serve [...]

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Artichoke Chicken with Roasted Peppers

June 3, 2009 Recipes
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This is a nutritious, easy, quick and delicious recipe that can be made for a family dinner or divided into individual portions and put in the freezer to be warmed up and enjoyed as dinner for one or two! Leftovers can be refrigerated for up to three days or frozen for up to two months. [...]

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Jane’s Roast Yam Soup

May 3, 2009 Recipes
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(Yammy and Yummy!) Ingredients 6 cups (about 3 large) peeled, cubed yams 1 coarsely chopped onions 1 tbsp olive oil 5 cups low fat chicken broth 1 tbsp each of orange zest and gingerroot 1/2 tsp each cumin and salt 1/2 tsp ground pepper Preparation Spray a shallow roasting pan with non-stick spray. Add yams, [...]

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