Langley Seniors Village
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Langley Seniors Village
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Langley Seniors Village
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From the category archives:

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Fluid Intake Guidelines Before, During and After Exercise

July 1, 2010 Ask an Expert
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Reader Question: How much water should I drink while exercising? Should I be using a sports drink?
Susan’s Answer: Whether you are an athlete in training or just starting a fitness program for the first time keeping your body hydrated is very important to the function of our body’s cells and our performance in our [...]

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Arthritis and Exercise

May 20, 2010 Ask an Expert
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Q – I have arthritis, can I still exercise?
A – I am glad to hear that you still want to exercise. Too many people try and find excuses not to exercise and arthritis pain would seem to be a good one. But in fact research shows us that a well designed exercise program can not [...]

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How to Prevent Falls with Exercise

March 17, 2010 Ask an Expert
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The Fear of Falling & Fall Prevention
Reader’s Question – I have fallen a couple of times in the past and am afraid of future falls, is there anything that I can do to prevent falls?
Susan’s Answer – Falls can be devastating and change your life. It can lead to disability and a loss of independence. [...]

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Exercise Q & A

February 25, 2010 Ask an Expert
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By Susan Manning

This is the first post in a monthly advice column by personal trainer, Susan Manning. You can submit your own exercise-related questions by filling in the contact form below. We can’t answer all the questions we receive but will pick questions that relate to most of our readers.
Q – Is it common to [...]

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