Comments on: Rotator Cuff Exercises

By: Susan Manning

Susan Manning — Sun, 18 Sep 2011 03:27:00 +0000

In regards to pain during an exercise you should see your doctor or physiothearapist and describe the pain to him/her. There is fatigue when you are using the muscle and can feel it working which some people describe as a “good pain”. But an exercise shouldn’t be painful to perform. Seek help from your physiothearapist as they may limit the range of motion or give you a different exercise to do all together….possibly an isometric exercise where the muscle is contracting but there is no movement, therefore the strength and integrity of the muscle increases without the pain of movement.
Hope your shoulder heals quickly

By: Paul Picard

Paul Picard — Sat, 03 Sep 2011 14:41:57 +0000

How about pain? Should I do those exercises if I feel any pain while doing them? My right shoulder pain would not allow me to throw a ball overhand however I can hit tennis balls backhand and forehand for hours without a problem.

By: Richard Duy

Richard Duy — Fri, 19 Aug 2011 03:49:17 +0000

That is a great list of Rotator Cuff Excercises.
I am currently doing 2 of these excercises every second day but you have given me a couple
more so thats great. thanks
Richard