We continually find examples of people over 50 doing extraordinary things. Some people are breaking Guinness World Records, others are quietly starting new companies, continuing to compete in sports or taking up new hobbies. We share these stories to inspire you to make the most out of your second half of life. We also find relevant articles on travel, retirement, and health to share.
World Masters Athletics Female Of The Year
Great grandmother Christa Bortignon has been named the 2013 World Masters Athletics female athlete of the year. Amazingly the 76-year-old only started competing in track in field events about 4 years ago. The Vancouver, BC resident recently won 8 gold medals at the World Master’s Athletics Championships. She competes in 100-metres, 400-metres, high jump, javelin and heptathlon and others. “I really like the triple jump” Bortignon told Global News, “Its like flying.” She holds numerous world records as well.
A recent study found that people who ate nuts daily had up to a 20 percent reduction in mortality rates. The group had significantly fewer cancers, strokes, infections, and cases of kidney failure and cardiac disease. The benefits were seen from peanuts as well as pistachios, almonds, walnuts and other tree nuts. On top of having a lower mortality rate from eating nuts, you also have the added bonus of staying slimmer, not gaining weight, which is popular belief.
Observational studies cant determine cause and effect, they can only suggest a connection; therefore, it is not known why nuts appear to cause lower mortality rates. Past studies have shown that it could be their unsaturated fatty acids, minerals, and other nutrients that lower cholesterol, and inflammation thus reduce other problems.
Watch Who Made Ellen DeGeneres Laugh
See the 88-year-old woman who made Ellen crack up! Skip to 3:50 for the best part.
Happy 69th Birthday to Danny DeVito on November 19. This American actor began his rise to fame in the hit TV show Taxi. He has since starred in the films such as Ruthless People, and Twins, as well as the popular show It’s Always Sunny In Philadelphia.
Happy 80th Birthday to Larry King on November 19! In addition to hosting his hit TV talk show Larry King Live, King has also acted on television shows and movies.
Happy 57th Birthday to Bo Derek on November 20. She is best known for her roles in the 1970’s and 1980’s films 10, and Tarzan The Ape Man.
Happy 68th Birthday to Goldie Hawn on November 21! Hawn started her career as a dancer, but later switch to acting on both TV and films. She is well known for her roles in numerous movies, but received an academy awards for her role in the film Cactus Flower, and she also received an Oscar nomination for her role in the movie Private Benjamin.
Happy 76th Birthday to Marlo Thomas on November 21. Since starring in That Girl she became an author, and now works as the National Outreach Director for St. Jude Children’s Research Hospital.
Happy 55th Birthday to Jamie Lee Curtis on November 22. In addition to her many memorable film roles she is also a best-selling children’s book author.