Recipes

Top 10 Healthy and Refreshing Summertime Snacks

August 4, 2012 Recipes

Summer weather calls for healthy, refreshing treats that will keep us going throughout the day. Instead of picking up that convenient sugary popsicle, or that bowl of ice-cream grab a healthy snack that will fill your body with the nutrition it craves, and give you sustained energy. Try out one of these top ten healthy […]

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Raw Food Recipes- Almond Milk & Sprouts

April 25, 2012 Recipes

Read our review of a Raw Food Diet for more information on why you might want to include these raw foods in your diet. Almond Milk Recipe Almond milk is a vegan alternative to dairy and is simple to make. It can be used in place of dairy in smoothies and most baking and cooking. To […]

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Lentil Soup Recipe

November 29, 2011 Recipes

If you are interested in learning more about a vegetarian diet, read our vegetarian diet review. This is a hearty, nutritious, easy-to-make soup perfect for a cold winter day. Lentils are high in protein, contain calcium and iron, and do not have a strong flavour. Cook Time: 1 hours, 10 minutes Servings: 4 Ingredients 3 […]

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Paleo Diet Recipe- Braised Oxtail

October 20, 2011 Recipes

Republished with permission from the Paleo Diet Lifestyle website If you are interested in learning more about the Paleo diet you can read our Paleo diet review. When is the last time you had braised oxtail? And to say one of the first things someone eating a standard American diet will argue is that the Paleo diet […]

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BBQ Bean Burgers

September 8, 2011 Recipes

By Jonny Bowden, Ph.D., C.N.S., and Jeannette Bessinger, C.H.H.C From Dr. Jonny: To really give your liver a much-needed rest from toxins, skip the commercial, supermarket meat and try this fiber-rich bean burger instead. The pintos and oats (there’s an unusual combo!) are loaded with fiber, the carrots and tomatoes are loaded with antioxidants, and […]

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Shaking Beef with Wok Fried Chard, Shitake Mushrooms, and Rice Noodles (Thit Bo Luc Lac)

October 7, 2010 Recipes

By Travis Rea Swiss Chard was one of the 5 New Foods You Should Try This Fall. Now that we know the many benefits of eating Swiss Chard, here is an easy recipe for you to try at home. Shaking Beef with Wok Fried Chard, Shitake Mushrooms, and Rice Noodles (Thit Bo Luc Lac) This […]

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Roasted Brussel Sprouts with Maple and Bacon

September 12, 2010 Recipes

By Travis Rea Brussels Sprouts was one of the 5 New Foods You Should Try This Fall. Now that we know the many benefits of eating Brussels sprouts, here is an easy recipe for you to try at home. I love roasting vegetables as opposed to just boiling them this imparts a beautiful caramelized flavour […]

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Rice Pilaf with Nuts & Seeds

August 10, 2010 Recipes

A delicious recipe using brown rice, nuts and seeds for maximum nutrition.

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Whole Grain Breakfast Recipes

July 23, 2010 Recipes

Canada’s food guide recommends that at least half of your grain products are whole grain. Whole grains are a source of fiber which helps you feel full and reduces cravings. When you eat whole foods you receive all of the nutritional components. For example, steel cut oats are less processed than rolled oats and are […]

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Brown Rice & Couscous Pilaf

May 18, 2010 Recipes

Vegetables and whole grains are an essential part of a healthy diet. This Brown Rice & Couscous Pilaf recipe gives you a great way to incorporate these items. The addition of couscous and the crunch of the celery gives the dish a different and more interesting texture than normal rice dishes. Celery contains natural salt […]

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