Beginners Yoga for Seniors: A Guide to Getting Started
Discover how beginners yoga for seniors can improve flexibility, strength, and well-being. Start your journey with gentle poses today.
6 Best Exercise Equipment for Seniors with Bad Knees (2025)
If you have bad knees and are looking for exercise equipment to accommodate this, you’ve come to the right place. For those suffering from knee pain, or other problems that cause body pain, it can be difficult to find the right style of workout to incorporate into your exercise routine. When you suffer from bad…
Exercises for Seniors with Limited Mobility (Incl. Seated and Standing)
It is inevitable that as you get older, it becomes harder to move around and stay active. The natural effects of aging take place and we no longer have full mobility. There is no rulebook, however, stating that you need full mobility to be able to exercise and keep fit. There are still countless ways…
10 Benefits of Cross Country Skiing for Seniors (Stay Young at Heart!)
Cross-country skiing is the oldest form of skiing. Unlike its downhill counterpart, it depends on the technique of the skier instead of the use of lifts or other infrastructure to climb slopes. And don’t worry – you do not need to be an athlete to take part! In this article, you’ll find everything you need…
Sister Madonna Buder: AKA The Iron Nun
I am one of those that thinks by the time I am 80 I will be sitting around feeling sorry for myself for all the things I cannot do anymore – I am sure some of you can relate! But when you see this story of the Iron Nun – you too will change your…
Forever Running Together: Dick & Rick Hoyt
There are some stories that are more amazing than others and this one is a story of perseverance, love and overcoming obstacles at any age. For years they have been making things happen that they were told could not be done all the while leaving a trail that lets others know that anything is possible…
Kathrine Switzer: A Running Pioneer
Kathrine Switzer has made history pioneering running for women, but she does not reside in the past. She is passionate about health, and wants the best for every individual. She is an Emmy award-winner, has been named Female Runner of the Decade by Runner’s World Magazine, and this past year, she was inducted into the National…