10 Benefits of Cross Country Skiing for Seniors (Stay Young at Heart!)
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10 Benefits of Cross Country Skiing for Seniors (Stay Young at Heart!)

Cross-country skiing is the oldest form of skiing. Unlike its downhill counterpart, it depends on the technique of the skier instead of the use of lifts or other infrastructure to climb slopes. And don’t worry – you do not need to be an athlete to take part! In this article, you’ll find everything you need…

6 Best Exercise Equipment for Seniors with Bad Knees (2021)
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6 Best Exercise Equipment for Seniors with Bad Knees (2021)

If you have bad knees and are looking for exercise equipment to accommodate this, you’ve come to the right place. For those suffering from knee pain, or other problems that cause body pain, it can be difficult to find the right style of workout to incorporate into your exercise routine. When you suffer from bad…

What is Senior Living?

What is Senior Living?

Senior living, or independent living, can open up a whole new world for the elderly and their loved ones. But with so many options available, it’s easy to get confused and overwhelmed. So we’ll start from the beginning: what does senior living mean? Well, in short, the term can be described as housing arrangements for…