6 Best Exercise Equipment for Seniors with Bad Knees (2024)
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6 Best Exercise Equipment for Seniors with Bad Knees (2024)

ByJill Leonard

If you have bad knees and are looking for exercise equipment to accommodate this, you’ve come to the right place. For those suffering from knee pain, or other problems that cause body pain, it can be difficult to find the right style of workout to incorporate into your exercise routine. When you suffer from bad…

Fluid Intake Recommendations For Seniors
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Fluid Intake Recommendations For Seniors

ByJill Leonard

Reader Question: How much water should I drink while exercising? Should I be using a sports drink? Susan’s Answer: Whether you are an athlete in training or just starting a fitness program for the first time keeping your body hydrated is very important to the function of our body’s cells and our performance in our sport. When you are…