Heath & Wellness

Fluid Intake Recommendations For Seniors

Bicyclist needs more fluids

Reader Question: How much water should I drink while exercising? Should I be using a sports drink? Susan’s Answer: Whether you are an athlete in training or just starting a fitness program for the first time keeping your body hydrated is very important to the function of our body’s cells and our performance in our sport. When you are … Read More

Katherine Switzer: A Running Pioneer

Kathrine Switzer has made history pioneering running for women, but she does not reside in the past. She is passionate about health, and wants the best for every individual. She is an Emmy award-winner, has been named Female Runner of the Decade by Runner’s World Magazine, and this past year, she was inducted into the National … Read More