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Latest Articles
False Teeth Options: 7 Dental Choices to Consider
As much as we would all like to keep our natural teeth well into our retirement years, the reality is that we will likely need a few of them removed and replaced with false teeth. Fortunately, in today’s world, technology has created several types of dentures to address this need. In this article, we will…
Exercises for Seniors with Limited Mobility (Incl. Seated and Standing)
It is inevitable that as you get older, it becomes harder to move around and stay active. The natural effects of aging take place and we no longer have full mobility. There is no rulebook, however, stating that you need full mobility to be able to exercise and keep fit. There are still countless ways…
10 Benefits of Cross Country Skiing for Seniors (Stay Young at Heart!)
Cross-country skiing is the oldest form of skiing. Unlike its downhill counterpart, it depends on the technique of the skier instead of the use of lifts or other infrastructure to climb slopes. And don’t worry – you do not need to be an athlete to take part! In this article, you’ll find everything you need…
8 Great Vacations for Senior Citizens with Limited Mobility
Every single one of us will struggle with mobility in our lifetimes. It can be difficult at times to imagine being able to travel as you once did when moving about gets harder, but it is still more than possible. Even though traveling as a senior may be a little different, it can be just…
6 Best Exercise Equipment for Seniors with Bad Knees (2021)
If you have bad knees and are looking for exercise equipment to accommodate this, you’ve come to the right place. For those suffering from knee pain, or other problems that cause body pain, it can be difficult to find the right style of workout to incorporate into your exercise routine. When you suffer from bad…
How to transition to gray hair with confidence!
Ah, so you’ve finally done it. You’ve made the decision to grow out your gray hair! A tough decision indeed. I mean, you’ve been coloring those nasty roots for years so deciding to go gray is kind of a big deal! I’m going to share a few tips on growing out gray hair so you…
About me
Hi! I’m Jill and I’m passionate about living a full life, no matter the age!
I hope on these pages that I can inspire you to stay fit, healthy and live your best life too!
