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TIPS, STORIES & INSPIRATION to AGE GRACEFULLY!

Latest Articles

woman with gray hair

How to transition to gray hair with confidence!

Ah, so you’ve finally done it. You’ve made the decision to grow out your gray hair! A tough decision indeed. I mean, you’ve been coloring those nasty roots for years so deciding to go gray is kind of a big deal!  I’m going to share a few tips on growing out gray hair so you…
Sign indicating Athabasca Pass, Alberta, Canada

In The Wake Of The Mighty Thompson

Tracing the grueling steps of Canadian fur trader proves exhilarating for life-long outdoorsman. A few months shy of his 60th birthday, Steve Flawith set out on a once-in-a-lifetime trip through the Canadian wilderness. He would join nearly 200 people who would follow in the footsteps, or should I say the path of the paddle, of…
Bicyclist needs more fluids

Fluid Intake Recommendations For Seniors

Reader Question: How much water should I drink while exercising? Should I be using a sports drink? Susan’s Answer: Whether you are an athlete in training or just starting a fitness program for the first time keeping your body hydrated is very important to the function of our body’s cells and our performance in our sport. When you are…
Early retiree couple walking in long grass near water on a sunny day

The Early Retirement Factor

Throughout the last part of the 20th Century most people retired between 60 and 64. Now the average retirement age is actually rising. With the growing economic uncertainty, some people may think that early retirement is bad for society; that those who retire, especially those who decide to retire early, will not be pulling their…

About me

Hi! I’m Jill and I’m passionate about living a full life, no matter the age!

I hope on these pages that I can inspire you to stay fit, healthy and live your best life too!

Jill Leonard - Founder of ImPowerAge