How to Achieve a Healthy Weight in Your Senior Years
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How to Achieve a Healthy Weight in Your Senior Years

As we age, our weight becomes a strong indicator of our health. A recent study highlighted the importance of monitoring weight changes, as findings indicate that weight loss in older adults may be associated with early death or life-limiting conditions. On the other hand, weight gain was not associated with mortality. Still, researchers haven’t fully understood…

Fluid Intake Recommendations For Seniors
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Fluid Intake Recommendations For Seniors

Reader Question: How much water should I drink while exercising? Should I be using a sports drink? Susan’s Answer: Whether you are an athlete in training or just starting a fitness program for the first time keeping your body hydrated is very important to the function of our body’s cells and our performance in our sport. When you are…