As we age, our weight becomes a strong indicator of our health. A recent study highlighted the importance of monitoring weight changes, as findings indicate that weight loss in older adults may be associated with early death or life-limiting conditions. On the other hand, weight gain was not associated with mortality. Still, researchers haven’t fully understood…
Benefit from dysphagia home treatment strategies to help seniors enjoy mealtime again. Learn about the resources available to help you better understand your options and improve quality of life.
Discover how to prepare soft foods easy to swallow for maximum nutrition. READ our in depth guide on incorporating soft foods that are nutritious and delicious.
Discover effective and natural appetite stimulants for elderly individuals and maintain their health and well-being with these practical tips.
Reader Question: How much water should I drink while exercising? Should I be using a sports drink? Susan’s Answer: Whether you are an athlete in training or just starting a fitness program for the first time keeping your body hydrated is very important to the function of our body’s cells and our performance in our sport. When you are…
