Ah, so you’ve finally done it. You’ve made the decision to grow out your gray hair! A tough decision indeed. I mean, you’ve been coloring those nasty roots for years so deciding to go gray is kind of a big deal! I’m going to share a few tips on growing out gray hair so you…
Tracing the grueling steps of Canadian fur trader proves exhilarating for life-long outdoorsman. A few months shy of his 60th birthday, Steve Flawith set out on a once-in-a-lifetime trip through the Canadian wilderness. He would join nearly 200 people who would follow in the footsteps, or should I say the path of the paddle, of…
Reader Question: How much water should I drink while exercising? Should I be using a sports drink? Susan’s Answer: Whether you are an athlete in training or just starting a fitness program for the first time keeping your body hydrated is very important to the function of our body’s cells and our performance in our sport. When you are…
I am one of those that thinks by the time I am 80 I will be sitting around feeling sorry for myself for all the things I cannot do anymore – I am sure some of you can relate! But when you see this story of the Iron Nun – you too will change your…
I am a digital kind of gal, so I have no fear of privacy or protecting myself online, but I know many of my 50-something friends do! Whether you are worried about privacy breaches on social media or being hacked through your email there are steps you can take to protect yourself. Heck even the…
There are some stories that are more amazing than others and this one is a story of perseverance, love and overcoming obstacles at any age. For years they have been making things happen that they were told could not be done all the while leaving a trail that lets others know that anything is possible…
Kathrine Switzer has made history pioneering running for women, but she does not reside in the past. She is passionate about health, and wants the best for every individual. She is an Emmy award-winner, has been named Female Runner of the Decade by Runner’s World Magazine, and this past year, she was inducted into the National…
Through my work with a senior home care agency, I have become more aware of the struggles our elders have. All too often, I hear of our elders fallen down, breaking a bone, or sometimes a much more severe accident will happen. So I think it’s important to focus attention on safety in our later years…
Senior living, or independent living, can open up a whole new world for the elderly and their loved ones. But with so many options available, it’s easy to get confused and overwhelmed. So we’ll start from the beginning: what does senior living mean? Well, in short, the term can be described as housing arrangements for…
A rollator walker is a useful aid for people with limited mobility, offering more balance and helping them from point a to point b. Sometimes referred to as a rolling walker with a seat, the rollator is generally equipped with four wheels, brakes, and a seat. However, a rollator walker isn’t always the best option…
